A revolutionary coaching program for any woman who has dealt with binge eating, emotional eating, body dysmorphia, orthorexia, endless dieting, body image “issues,” and yo-yo weight struggles (because I’ve dealt with EVERY single one of these & wish I’d had someone like me to help me navigate them when I was struggling the most).
This program is for ANYONE who is ready to surrender the struggle and wants to become empowered to live their healthiest life. I am here to help you because I’ve been you. And even if you don’t think you’re quite ready, that’s ok too. You just need to have a little willingness.
And that self love thing that feels to hard to do, but everyone keeps talking about?! We’ll cover that too, but in a far deeper way that is going to help you to heal. I’m not going to tell you to look in the mirror & say “I love my body” when you believe that to be the furthest thing from the truth. I will meet you where you are & be your guide as we work together to improve your relationship with yourself & your body.
Do any of these sound familiar?!
I know ALL of these because I’ve been through this & much more. I’m not going to give you empty promises or act like any of the above are bad, because they’re not. They’re symptoms of a deeper part of you that’s longing to be heard & healed, and I’m here to tell you that there IS a way to move past them, but you have to be willing to do your part too.
p.s. GASP — I know that the concept of “losing weight” is a bad word in the body positive community. But I’m not talking about the number on the scale here.
I’m talking about giving yourself permission to live your most vibrant, healthiest, radiant life, and if taking better care of yourself & choosing loving actions over hateful ones results in a physical transformation, then SO BE IT.
You are allowed to love yourself & still want to change how you look. Please don’t let anyone tell you otherwise.
In fact, you’ve probably spent a huge chunk of your life attempting to lose weight with zero success, but this isn’t a weight loss program – this is about dropping the resistance you feel towards yourself, so that you can invite in a new perception.
One based on love, and not fear or hate. And in that new perception, the weight will naturally fall away, because you won’t be so scared to use the extra weight as protection against yourself.
Pinpoint your hidden food and emotional triggers and learn new ways to control them (or learn how to release them)
Learn how to not let a binge take over your whole day & learn tools for decreasing bingeing (I cannot promise you that you will never ever binge again – that is entirely up to you & how willing you are to dig deep to heal)
Resolve your inner conflict around your eating, body image, and exercise
Release the fear around taking care of yourself
Say goodbye to your inner abuser and get to know your inner best friend
Find a fun way of movement that won’t make you want to die
Stop trying so hard to love yourself, and instead uncover the love that is already within you
Start leading a happier, more fulfilled life because you no longer allow your body to hold you back from the life you deserve
My biggest challenge was feeling spiritually disconnected and needing guidance and direction on what to do in many different areas of my life. By the end of our time together I definitely felt more connected than I had been in many months, possibly even years. I was meditating and journaling regularly, which brought forth epiphanies as if they were a normal, everyday occurrences. I finally started to feel more confident and secure in my direction.
One of the other major benefits to working with Jennifer was that not only could I come to her with spiritual and life topics, but also food and body issues. It was very empowering to be able to get new and fresh perspectives on how to forgive myself and change my ways when it came to my thoughts, feelings and beliefs around my body, food, and self care.”
Alexis Myers | http://www.alexistmyers.com
I’m taking 5 new one-on-one clients for the month of March, & spots will fill up quickly!
I know exactly how it feels to be in your shoes. To be so fed up with having tried every diet known to man, of getting mad when you step on the scale to see that your weight is staying the same even though you’ve been “good,” so you decide to say F it & binge & eat whatever since you feel like it’s pointless anyway, to feel like you just glance at food & you gain weight, to have that internal fight with yourself over & over again over which foods you “should” or “shouldn’t” be eating, to feel like you are a victim of your body & are sick & tired of everyone telling you to “love yourself” & “love your body”without showing you how. I also get really annoyed when people in the body positivity industry claim that losing weight is bad & a part of diet culture – I get what they’re saying, I grew up thinking I had to be thinner because I was naturally curvy, and have been on some sort of diet since I was 6 – but I also think there’s nothing wrong with wanting to lose weight in order to feel better overall. You are allowed to not love how you look, but still love yourself enough to want to change. Your body, your rules. You can read a more in-depth version of my story here.
If you’re not sure if this is right for you or what it’s all about, please schedule a call with me. I’m not going to try & “sell” you anything. I want to help you heal, because I wish I’d had someone like me when I was going through all this.
During our 20 minute call, we’ll discuss whether this coaching program is right for you. And if it’s not right now, that’s ok too.
Is it really possible to overcome binge eating, change my relationship around my food & body, & take steps towards true freedom?
As hard as it may seem to believe, the answer is yes. You see, we have two teachers we can turn to in any given moment – your inner mean girl & your inner best friend. Unfortunately, we tend to listen to our inner mean girl FAR more, & that’s what gets us into trouble. But everything I have worked through, & all the healing I have undergone, has happened because I learned to tune into my inner best friend. Yes it takes time, it takes commitment, it takes courage…but you CAN work through this, & I will teach you how.
How long is your coaching program?
We will meet twice a month, for an hour each time, over the course of six months. If you feel you need additional time with me after that, we can chat & determine what is best for you at the time.
Where does coaching take place?
Our sessions will take place over the phone. I’m considering using Skype for people who prefer that face-to-face interaction time, so if you’re interested, let me know!
Do you take payment plans?
YES! I never want anyone to feel like they can’t work with me because they can’t afford it. In fact, it’s already been set up for you in payment plan format. If for any reason you need lower payments, please contact me, & we can set something up.
Do you offer refunds?
Unfortunately, no. Coaching with me takes time, dedication, commitment, & work on both our parts. If you are feeling stuck or unsure about your results, then I want you to talk to me so we can figure out what’s going on.
Do you offer any other coaching programs?
I’m currently working on developing other coaching programs, so if this isn’t right for you, or you think you need less than 12 sessions, keep an eye out. You can also ALWAYS contact me, & we can work something out!
“As a result of working with Jennifer, I have experienced more miraculous shifts than I have ever thought possible. Jennifer identified exactly where I had been holding myself back, and integrated the teachings of A Course in a Miracles in a way that showed me how much more miraculous life my life meant to be. I literally do not know where I would be without her coaching…thank you Jennifer you are basically like my Holy Spirit in human form.”
Jenny Giblin | http://www.jennygiblin.com
Finally feeling confident in your skin
Learn how to live YOUR healthy
Taking your power back from food triggers & bingeing
Getting to the root of the “problem” around your weight & overeating (because there’s nothing wrong with you, even if you think there is)
I’ll teach you a groundbreaking technique so that you can look in the mirror and witness your body differently
Finding freedom around food & your weight
Are you ready to shift everything I’ve talked about & work with someone who’s been where you’ve been?
© 2017 Luminous Wellness with Jennifer