I’m so glad you’re here!
Are you tired of the yo-yo diet cycle?
Do you constantly binge & emotionally eat and not know how to stop?
Does your body feel like a prison you can’t escape from?
Are you constantly having toxic, negative thoughts about yourself & struggling with self-love?
Do you see exercise as a form of punishment & constantly compare your body to other people?
Are you tired of the all or nothing mentality around food and exercise, and wish you could find a sense of balance and freedom around it all?
I know exactly how you feel because I have struggled with all of these as well, for a huge majority of my life.
Constantly weighing myself and obsessing over diets, only to binge eat, talk trash talk to myself, not exercise, struggle with my weight, and then start over again on Monday became my life. Until I said enough, and turned it all around.
Hi, I’m Jennifer!
I’m on a mission to help women free their bodies from the pain of dieting and negative body image, and lead them to a life of freedom, balance, and joy around eating and fitness.
I know how you feel.
You are tired of counting carbs or tracking points, making yourself crazy over food.
You’re tired of “falling off track” and starting back over again on Monday.
You’ve tried every diet on the planet and are still frustrated with your weight, body, and food habits.
You have absolutely no motivation to exercise or feel intimidated going into a gym.
You are constantly looking in the mirror and thinking the most horrible thoughts about yourself and can’t seem to stop.
You hear everyone saying that you need to love yourself, but you honestly don’t really know how or where to begin.
You binge in secret and overeat instead of dealing with your emotions. Food sometimes seems more comforting than anything else.
You think “if only my body looked like X, then I’d be happy”
I have done all of these things and more.
Let me tell you how I got here and managed to find freedom on the other side.