Luminous Wellness with Jennifer Logo

FEED YOUR MIND, AND STOP USING FOOD AS YOUR WEAPON (because loving yourself shouldn't be about torture or guilt)

A revolutionary coaching program for any woman who has dealt with binge eating, emotional eating, body dysmorphia, orthorexia, endless dieting, body image “issues,” and yo-yo weight struggles (because I’ve dealt with EVERY single one of these & wish I’d had someone like me to help me navigate them when I was struggling the most).

This program is for ANYONE who is ready to surrender the struggle and wants to become empowered to live their healthiest life. I am here to help you because I’ve been you. And even if you don’t think you’re quite ready, that’s ok too. You just need to have a little willingness. 

And that self love thing that feels to hard to do, but everyone keeps talking about?! We’ll cover that too, but in a far deeper way that is going to help you to heal. I’m not going to tell you to look in the mirror & say “I love my body” when you believe that to be the furthest thing from the truth. I will meet you where you are & be your guide as we work together to improve your relationship with yourself & your body.


Do any of these sound familiar?! 

  • You feel out of control around food, & before you know it, you've eaten everything in sight
  • You hide as you binge, because deep down, you feel embarrassed/ashamed/guilty about eating something you "shouldn't"
  • You tell yourself that you've "messed up," "cheated," "fell off track," or were "bad" when you don't eat "perfectly"
  • So then you rationalize that you may as well keep eating whatever you want, because you've already "ruined it"
  • Or you just talk to yourself like that, & vow that you will be "good" the rest of the day, & grade yourself on your eating habits
  • You don't feel motivated to exercise, even though you know you "should"
  • Then there are those times that you get into a great exercise routine, start feeling confident, & then sabotage your efforts
  • You obsessively weigh yourself every morning, & allow the number on the scale to determine how you feel about yourself
  • You're sick of dieting & being "good," so you say F it, only to repeat the same pattern over & over again
  • You're constantly looking at yourself in the mirror & thinking the most awful, horrific thoughts about yourself & your body

I know ALL of these because I’ve been through this & much more. I’m not going to give you empty promises or act like any of the above are bad, because they’re not. They’re symptoms of a deeper part of you that’s longing to be heard & healed, and I’m here to tell you that there IS a way to move past them, but you have to be willing to do your part too.

I know exactly how you feel. You’re sick of the quick fixes & punishing yourself with food, but you also want to heal your body image & self-sabotaging patterns, AND give yourself permission to be healthy, lose weight, & release the blocks to self-love. But you just don’t know HOW. Let me show you. 

p.s. GASP — I know that the concept of “losing weight” is a bad word in the body positive community. But I’m not talking about the number on the scale here. 

I’m talking about giving yourself permission to live your most vibrant, healthiest, radiant life, and if taking better care of yourself & choosing loving actions over hateful ones results in a physical transformation, then SO BE IT. 

You are allowed to love yourself & still want to change how you look. Please don’t let anyone tell you otherwise. 

In fact, you’ve probably spent a huge chunk of your life attempting to lose weight with zero success, but this isn’t a weight loss program – this is about dropping the resistance you feel towards yourself, so that you can invite in a new perception. 

One based on love, and not fear or hate. And in that new perception, the weight will naturally fall away, because you won’t be so scared to use the extra weight as protection against yourself.

What if you could...

Pinpoint your hidden food and emotional triggers and learn new ways to control them (or learn how to release them)

Learn how to not let a binge take over your whole day & learn tools for decreasing bingeing (I cannot promise you that you will never ever binge again – that is entirely up to you & how willing you are to dig deep to heal) 

Resolve your inner conflict around your eating, body image, and exercise

Release the fear around taking care of yourself

Say goodbye to your inner abuser and get to know your inner best friend 

Find a fun way of movement that won’t make you want to die

Stop trying so hard to love yourself, and instead uncover the love that is already within you

Start leading a happier, more fulfilled life because you no longer allow your body to hold you back from the life you deserve

“I really enjoyed working with Jennifer. The weekly calls were a welcomed new perspective and a space to feel heard in so many different areas that I needed guidance on. Those calls were so valuable that even when I felt I didn’t have much to discuss, some gold nuggets of wisdom would come out of seemingly nowhere and I left each call feeling incredibly grateful, uplifted, inspired, motivated, and ultimately FULL.

My biggest challenge was feeling spiritually disconnected and needing guidance and direction on what to do in many different areas of my life. By the end of our time together I definitely felt more connected than I had been in many months, possibly even years. I was meditating and journaling regularly, which brought forth epiphanies as if they were a normal, everyday occurrences. I finally started to feel more confident and secure in my direction.

One of the other major benefits to working with Jennifer was that not only could I come to her with spiritual and life topics, but also food and body issues. It was very empowering to be able to get new and fresh perspectives on how to forgive myself and change my ways when it came to my thoughts, feelings and beliefs around my body, food, and self care.”  


Alexis Myers |

So what exactly do I get in the 6 month coaching program?

1:1 Coaching

We will work together for 12 sessions, spread out over the course of 6 months.

During this time, I will coach you through whatever it is that you need help overcoming, whether it be feeling more confident, overcoming binge/emotional eating, self-love, changing your thought patterns about yourself, or all of the above. THERE ARE NO LIMITS!

You are free to schedule your sessions through my online scheduling system, & choose what works best for you within the times that are available.

You will have my unlimited support, not only because I have been in your shoes & I know how you feel, but in between sessions, you will also be able to reach me via text or email.

I will be here for your accountability (as in, I will NOT let you feel bad about bingeing, overeating, not knowing how to navigate the whole self-love realm - that is a part of the process - trust the journey). I am here for you no matter what!!!

Most of all, you will have direct access to me & learn how I overcame & began to heal my destructive patterns, so that I could lead from a place of self-love instead of self-hate.

Facebook Group

Immediate access to my Luminous Warriors Facebook group, where you will connect with other girls like you & have direct access to my guidance & wisdom.

We are a community, a tribe, a group of like minded women who will support & uplift each other through our experiences.

Healing. Freedom. Peace.

From yo-yo dieting/weight loss.

From restrictions.

From mind wars.

From anything & everything food related that robs you of your peace.

And there may be a part of you resisting this change, because it feels safe with what's comfortable. AND THAT'S OK!

Just be willing to imagine what your life can & will be like when you give yourself permission to heal.

I promise it's better than you could've imagined, because food & your body are no longer the enemies, & you are giving yourself the gift of FREEDOM.

are you ready to drop the bullshit of everything that is no longer serving you?

I’m taking 5 new one-on-one clients for the month of March, & spots will fill up quickly!  

Hi! I'm Jennifer, or jennifer luminous as some friends call me (for real)

I know exactly how it feels to be in your shoes. To be so fed up with having tried every diet known to man, of getting mad when you step on the scale to see that your weight is staying the same even though you’ve been “good,” so you decide to say F it & binge & eat whatever since you feel like it’s pointless anyway, to feel like you just glance at food & you gain weight, to have that internal fight with yourself over & over again over which foods you “should” or “shouldn’t” be eating, to feel like you are a victim of your body & are sick & tired of everyone telling you to “love yourself” & “love your body”without showing you how. I also get really annoyed when people in the body positivity industry claim that losing weight is bad & a part of diet culture – I get what they’re saying, I grew up thinking I had to be thinner because I was naturally curvy, and have been on some sort of diet since I was 6 – but I also think there’s nothing wrong with wanting to lose weight in order to feel better overall. You are allowed to not love how you look, but still love yourself enough to want to change. Your body, your rules. You can read a more in-depth version of my story here.


"Working with Jennifer was great. As a coach, she was supportive & easy to understand. Her guidance was wise, and she had a good balance of sharing her own experience & using this to help guide me. I could also relate to her because she has PCOS, just as I do. I worked with her during a time when I was using diet after diet in my life. I say using because it felt like they were a short term solution. Something that, for a little while, made me feel better about myself. I knew that this was not healthy, so I wanted to try something different. For me, it was not knowing how to eat if I was not on a diet. I spoke with Jennifer about this, & she offered me some practical ideas & solutions. In the time we worked together, my mindset steadily improved. I actually lost 5 kilos without dieting. One of the most valuable things I learned was that it's okay to feel fear, but it is also safe to let it go. I would recommend Jennifer to anyone who is struggling with their weight and their mindset. Jennifer was easy to relate to and open."

Simone R.

This is for you if...

  • You're tired of feeling uncomfortable in your body & like you’ll never be able to fully love yourself
  • You're ready to drop the struggle around your weight & body image
  • You feel l like you’ll never be able to stop binge eating & like you keep sabotaging yourself over & over again
  • You want to be able to give yourself permission to drop the binge & yo yo dieting cycle, feel amazing in your body, & start working towards balance, but you always hold yourself back
  • You are ready to treat yourself with kindness & the love you so freely give to others
  • You're sick of people telling you to look at your body and say things (or affirmations) that you don't mean or believe quite yet. I'm not going to tell you to look in the mirror & say "I love my body" when you point blank don't. I'm going to work WITH you to undo the hate, not cover it up with unicorn talk.

This is not for you if...

  • You're looking for a coach who will tell you that you will never struggle again. Yes it lessens over time, but if I said 
    "oh I feel free around food & my body ALLLL the time" I'd be fucking lying to you. Nobody is perfect.
  • You want a coach who's going to sell you a quick fix. I'm here to help you heal, & this work takes time & a deep commitment.
  • You want me to sugarcoat your experience. It's not going to be all unicorns, rainbows, & butterflies. It's not supposed to be, at least not right away. You have to be willing to undo the hate, before you can find the love. Maybe it's not going to be pretty, but that's how you'll really heal.
  • You want a coach that tells you, you failed. I won't expect you to be "perfect." Like if you go on all out binge while we're working together (or even multiple times), the LAST thing I want you to do is be embarrassed or ashamed you did it or that you're not healing. I don't consider that a failure, and I want you to trust me & know that it's ok to tell me how you've been feeling & what your experiences have been, so we can work through it together.
  • You want someone to judge you...I’ve been in your shoes, more than you know
  • You want a coach who will let you get away with saying it's impossible to heal, because I believe in you. Healing IS possible, because there is a better way.

Schedule a free discovery call with me

If you’re not sure if this is right for you or what it’s all about, please schedule a call with me. I’m not going to try & “sell” you anything. I want to help you heal, because I wish I’d had someone like me when I was going through all this.

During our 20 minute call, we’ll discuss whether this coaching program is right for you. And if it’s not right now, that’s ok too.

Frequently Asked Questions

Is it really possible to overcome binge eating, change my relationship around my food & body, & take steps towards true freedom?
As hard as it may seem to believe, the answer is yes. You see, we have two teachers we can turn to in any given moment – your inner mean girl & your inner best friend. Unfortunately, we tend to listen to our inner mean girl FAR more, & that’s what gets us into trouble. But everything I have worked through, & all the healing I have undergone, has happened because I learned to tune into my inner best friend. Yes it takes time, it takes commitment, it takes courage…but you CAN work through this, & I will teach you how. 

How long is your coaching program?
We will meet twice a month, for an hour each time, over the course of six months. If you feel you need additional time with me after that, we can chat & determine what is best for you at the time.

Where does coaching take place?
Our sessions will take place over the phone. I’m considering using Skype for people who prefer that face-to-face interaction time, so if you’re interested, let me know! 

Do you take payment plans?

YES! I never want anyone to feel like they can’t work with me because they can’t afford it. In fact, it’s already been set up for you in payment plan format. If for any reason you need lower payments, please contact me, & we can set something up. 

Do you offer refunds?
Unfortunately, no. Coaching with me takes time, dedication, commitment, & work on both our parts. If you are feeling stuck or unsure about your results, then I want you to talk to me so we can figure out what’s going on. 

Do you offer any other coaching programs?
I’m currently working on developing other coaching programs, so if this isn’t right for you, or you think you need less than 12 sessions, keep an eye out. You can also ALWAYS contact me, & we can work something out!

“As a result of working with Jennifer, I have experienced more miraculous shifts than I have ever thought possible. Jennifer identified exactly where I had been holding myself back, and integrated the teachings of A Course in a Miracles in a way that showed me how much more miraculous life my life meant to be. I literally do not know where I would be without her coaching…thank you Jennifer you are basically like my Holy Spirit in human form.”

Jenny Giblin |

imagine feeling this way after working with me

Finally feeling confident in your skin

Learn how to live YOUR healthy

Taking your power back from food triggers & bingeing

Getting to the root of the “problem” around your weight & overeating (because there’s nothing wrong with you, even if you think there is)

I’ll teach you a groundbreaking technique so that you can look in the mirror and witness your body differently

Finding freedom around food & your weight

Are you ready to shift everything I’ve talked about & work with someone who’s been where you’ve been?

© 2017 Luminous Wellness with Jennifer